Tasha's Grilled Chicken Sandwich Recipe

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Ingredients:

Serving

Directions:

Heat a non stick pan over med. high heat.
Season breast with seasoning salt, and cook until done through.
Meanwhile brush oil on 1 side of each slice of bread.
Remove chicken from pan reduce heat to med. and place 1 slice of bread oil side down in the pan.
Top with crumbled feta, sliced avocado and Tomato, then chicken and lettuce.
Spread dijon on the bare side of the 2nd slice of bread and place oil side up.
Grill until golden brown and then CAREFULLY flip the sandwich over and toast the other side.
Serve warm.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	37.32 Kcal (156 kJ)
Calories from fat	4.14 Kcal
		% Daily Value*
Total Fat	0.46g	1%
Cholesterol	0.77mg	0%
Sodium	65.57mg	3%
Potassium	122.6mg	3%
Total Carbs	5.92g	2%
Sugars	0.24g	1%
Dietary Fiber	0.76g	3%
Protein	1.82g	4%
Vitamin C	2.3mg	4%
Iron	0.9mg	5%
Calcium	23mg	2%

Amount Per 100 g
Calories	55.04 Kcal (230 kJ)
Calories from fat	6.11 Kcal
		% Daily Value*
Total Fat	0.68g	1%
Cholesterol	1.13mg	0%
Sodium	96.7mg	3%
Potassium	180.79mg	3%
Total Carbs	8.73g	2%
Sugars	0.35g	1%
Dietary Fiber	1.12g	3%
Protein	2.68g	4%
Vitamin C	3.4mg	4%
Iron	1.4mg	5%
Calcium	33.9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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