Directions:
- In a hot skillet, saute bell pepper and onion on medium-high for 5 minutes. Add garlic and saute one more minute. Stir in tomatoes and chicken broth. Remove from heat.
- Place mixture in blender and blend until the desired level of chunkiness is achieved. Return to medium-low heat. Stir in tomato paste one tablespoon at a time until desired level of thickness is reached. Cook for 20 minutes, stirring occasionally.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 20.19 Kcal (85 kJ) | ||
| Calories from fat | 0.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 148.02mg | 6% | |
| Potassium | 142.93mg | 3% | |
| Total Carbs | 4.05g | 1% | |
| Sugars | 2.19g | 9% | |
| Dietary Fiber | 0.87g | 3% | |
| Protein | 0.48g | 1% | |
| Vitamin C | 25.8mg | 43% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 8.5mg | 47% | |
| Calcium | 11.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 21.8 Kcal (91 kJ) | ||
| Calories from fat | 0.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 159.82mg | 6% | |
| Potassium | 154.32mg | 3% | |
| Total Carbs | 4.38g | 1% | |
| Sugars | 2.37g | 9% | |
| Dietary Fiber | 0.94g | 3% | |
| Protein | 0.52g | 1% | |
| Vitamin C | 27.8mg | 43% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 9.2mg | 47% | |
| Calcium | 12.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
John's Creole Red Beans
Dried red kidney beans, Spicy smoked sausage and 14 more.. -
Mexican Rice
Green bell pepper, diced small, Onion, diced small, Butter and 6 more.. -
Biggest Loser's Baked Ziti
Onion, medium, chopped, Minced garlic, Crushed tomatoes and 18 more.. -
Saucy Italian Orzo
Ground beef, Onion, chopped, Garlic cloves, minced and 6 more.. -
Chicken Paprikash
Green bell pepper strips, Chopped onion and 10 more.. -
Tomato and Dill Soup
Butter, Diced onion, Minced garlic, Diced tomatoes, Flour and 6 more.. -
Jambalaya II
Whole chicken , cut into pieces, Smoked sausage, sliced and 11 more.. -
Slow Cooker Chicken With Olives
Potatoes, peeled and cut in half and 12 more.. -
Baked Pasta Dish
Olive oil, Onion, chopped, Bell pepper, chopped and 16 more.. -
Sausage Stew (With Pepper, Onions and Potatoes)
Links sweet sausage or 6 links hot sausage, sliced about ... and 13 more.. -
Penne Bolognese
Penne pasta, Bacon, sliced thin, Ground chicken and 15 more.. -
Southwestern Chicken-Pasta Bake
Salt (divided ), Linguine, Unsalted butter and 12 more..
Also Try
-
-
-
Quick and Easy Spaghetti with Meat Sauce
Tomato sauce, Chopped tomatoes, Onion, chopped and 14 more.. -
Turkey Meatballs with Quick And Spicy Tomato Sauce and Whole-Wheat Spaghetti (Ellie Krieger)
Olive oil, Onion, chopped, Garlic, minced, Tomato paste and 19 more.. -
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
