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Grilled Chicken Caesar Salad Recipe

Grilled Chicken Caesar Salad Recipe

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Ingredients

Count

Nutrition

333

Calories

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Ingredients:

Serving

4 (4-oz) skinned, boned chicken breast halves
1/2 cup reduced-fat caesar dressing, divided
2 cups cubed french bread
olive oil-flavored vegetable cooking spray
6 cups torn romaine lettuce
1 cup sliced cucumber
2 medium tomatoes, each cut into 8 wedges
2 tbsp freshly grated parmesan cheese
freshly ground pepper (optional)

Directions:

Place chicken in a heavy-duty, zip-top plastic bag; pour 1/4 cup dressing over chicken. Seal bag, and shake until chicken is well coated. Marinate in refrigerator 1 hour, turning bag once.
Coat French bread cubes with cooking spray; place in a single layer on a baking sheet. Bake at 350° for 10 minutes or until lightly browned.
Remove chicken from marinade, discarding marinade. Coat grill rack with cooking spray; place on grill over medium-hot coals (350° to 400°). Place chicken on rack; grill, covered, 5 minutes on each side or until done. Let cool slightly. Cut chicken crosswise into 1/4-inch-thick slices.
Combine chicken, bread cubes, lettuce, and next 3 ingredients in a large serving bowl. Pour remaining 1/4 cup dressing over lettuce mixture, and toss well. Sprinkle with freshly ground pepper, if desired. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	332.54 Kcal (1392 kJ)
Calories from fat	33.55 Kcal
		% Daily Value*
Total Fat	3.73g	6%
Cholesterol	12.75mg	4%
Sodium	1032.16mg	43%
Potassium	248.92mg	5%
Total Carbs	60.31g	20%
Sugars	7.89g	32%
Dietary Fiber	2.19g	9%
Protein	14.49g	29%
Vitamin C	6.3mg	11%
Iron	3.2mg	18%
Calcium	75mg	8%

Amount Per 100 g
Calories	161.82 Kcal (678 kJ)
Calories from fat	16.32 Kcal
		% Daily Value*
Total Fat	1.81g	6%
Cholesterol	6.21mg	4%
Sodium	502.28mg	43%
Potassium	121.13mg	5%
Total Carbs	29.35g	20%
Sugars	3.84g	32%
Dietary Fiber	1.06g	9%
Protein	7.05g	29%
Vitamin C	3.1mg	11%
Iron	1.5mg	18%
Calcium	36.5mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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