B.l.t. Recipe

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Ingredients:

Serving

2 slices sourdough bread
3 tbsp olive oil mayonnaise , see instructions below
2 slices crisp bacon
3 slices tomatoes, sliced 1/2 inch thick
1 oz mixed salad greens, mix shredded
pepper

Directions:

For olive oil mayonnaise - Whisk 2 Tbls. Mayonnaise, 1/2 Tbls. Extra virgin olive oil, 1/2 Tbls. Garlic, fresh minced. Store refrigerated.
Spread toast with olive oil mayonnaise, then layer remaining.
Ingredients. Grind pepper liberally on tomato slices.
Cut in half and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	494.14 Kcal (2069 kJ)
Calories from fat	274.13 Kcal
		% Daily Value*
Total Fat	30.46g	47%
Cholesterol	34.99mg	12%
Sodium	1061.22mg	44%
Potassium	503.33mg	11%
Total Carbs	44.17g	15%
Sugars	9.44g	38%
Dietary Fiber	2.09g	8%
Protein	12.06g	24%
Vitamin C	11.3mg	19%
Iron	2.6mg	14%
Calcium	45.9mg	5%

Amount Per 100 g
Calories	70.82 Kcal (297 kJ)
Calories from fat	39.29 Kcal
		% Daily Value*
Total Fat	4.37g	47%
Cholesterol	5.01mg	12%
Sodium	152.09mg	44%
Potassium	72.14mg	11%
Total Carbs	6.33g	15%
Sugars	1.35g	38%
Dietary Fiber	0.3g	8%
Protein	1.73g	24%
Vitamin C	1.6mg	19%
Iron	0.4mg	14%
Calcium	6.6mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

12

Points
14

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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