Directions:
- Remove chicken from bones. Coarsely chop chicken; cover and set aside.
- Divide salad greens, cucumber spears, and tomato wedges among four dinner plates or salad bowls. Arrange chicken on vegetables. Drizzle salad dressing. Sprinkle with cracked black pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 251.24 Kcal (1052 kJ) | ||
| Calories from fat | 169.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.87g | 29% | |
|---|---|---|---|
| Cholesterol | 43.05mg | 14% | |
| Sodium | 626.65mg | 26% | |
| Potassium | 159.01mg | 3% | |
| Total Carbs | 4.98g | 2% | |
| Sugars | 3.43g | 14% | |
| Dietary Fiber | 0.69g | 3% | |
| Protein | 16.87g | 34% | |
| Vitamin C | 38mg | 63% | |
| Iron | 0.8mg | 4% | |
| Calcium | 19.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 113.38 Kcal (475 kJ) | ||
| Calories from fat | 76.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.52g | 29% | |
|---|---|---|---|
| Cholesterol | 19.43mg | 14% | |
| Sodium | 282.79mg | 26% | |
| Potassium | 71.76mg | 3% | |
| Total Carbs | 2.25g | 2% | |
| Sugars | 1.55g | 14% | |
| Dietary Fiber | 0.31g | 3% | |
| Protein | 7.61g | 34% | |
| Vitamin C | 17.2mg | 63% | |
| Iron | 0.4mg | 4% | |
| Calcium | 8.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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