Grilled Chicken Caesar Salad |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 6 |
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The marinate for this chicken is different, yet adds so much flavor as apposed to just the grilled chicken variety of the traditional Caesar Salad. Ingredients:
grilled chicken caesar salad |
dressing |
1 can (10 3/4 oz.) campbell’s healthy request condensed cream of chicken soup |
1/2 cup water |
2 tbs. cider vinegar |
2 tbs. lemon juice |
2 tsp. worcestershire sauce |
4 cloves garlic, minced or 1/2 tsp. garlic powder |
1/2 tsp. freshly ground pepper |
4 tbs. grated parmesan cheese |
salad |
4 skinless, boneless chicken breasts halves (about 1 pound) |
1 large head of romaine lettuce torn into bite-size pieces. |
1/2 cup fat free caesar croutons |
fresh anchovies, if desired. |
Directions:
1. In a large nonmetallic dish mix soup, water, vinegar, lemon juice, Worcestershire, garlic, pepper and 3 TBS. of cheese. Set a side 1 1/4 cups of soup mixture for dressing.. Add chicken to remaining soup mixture in dish and turn to coat. Cover and chill 15 minutes.
2. Remove chicken from soup mixture and place on rack in broiler pan (or grill). Broil or grill 4 inches from heat 15 minutes or until chicken is no longer pink, turning and basting with soup mixture. Discard any remaining soup mixture. Remove from heat and slice chicken into thin strips.
3. In a large bowl toss lettuce, chicken and dressing until evenly coated. Sprinkle with croutons and remaining cheese. If desired top with anchovies.
4. Calories 206, total fat 4g, saturated fat 2g, cholesterol 55mg, sodium 457mg total carbohydrate 16 g, protein 23g. This is without anchovies.
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