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Grilled Chicken Breasts With Green Pea and Mint Sauce Recipe

Grilled Chicken Breasts With Green Pea and Mint Sauce Recipe

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Grilled Chicken Breasts With Green Pea and Mint Sauce

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Ingredients:

Serving

1/4 cup honey
3 tbsp balsamic vinegar
4 whole chicken breasts
olive oil, for grilling (optional)
salt & freshly ground black pepper
2 cups frozen peas, blanched and drained well
1/2 cup white wine vinegar
3 tbsp fresh mint leaves, chopped
2 tbsp fresh cilantro leaves, chopped
1 jalapeno, grilled and chopped
salt & freshly ground black pepper
1/4 cup olive oil
1 tbsp honey

Directions:

For the Chicken:.
Heat grill to medium.
Whisk together the honey and balsamic vinegar in a small bowl.
Brush the breasts on both sides with oil, if desired, and season with salt and pepper.
Grill the breasts for 7 to 10 minutes per side or until golden brown and cooked through.
Brush with the honey glaze during the last few minutes of cooking.
Serve on a bed of sauce or with sauce drizzled over.
For the Sauce:.
Place peas, vinegar, mint, cilantro, jalapeno, and salt and pepper in a blender and blend until smooth.
With the motor running, slowly add the oil and taste for seasoning.
Add the honey and blend again. If the mixture if too thick, blend in a few tablespoons of cold water.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	160.06 Kcal (670 kJ)
Calories from fat	73.75 Kcal
		% Daily Value*
Total Fat	8.19g	13%
Cholesterol	3.08mg	1%
Sodium	81.23mg	3%
Potassium	123.03mg	3%
Total Carbs	18.35g	6%
Sugars	13.49g	54%
Dietary Fiber	2.36g	9%
Protein	2.82g	6%
Vitamin C	10.2mg	17%
Vitamin A	0.3mg	9%
Iron	34.1mg	189%
Calcium	23.5mg	2%

Amount Per 100 g
Calories	178.81 Kcal (749 kJ)
Calories from fat	82.39 Kcal
		% Daily Value*
Total Fat	9.15g	13%
Cholesterol	3.44mg	1%
Sodium	90.75mg	3%
Potassium	137.44mg	3%
Total Carbs	20.5g	6%
Sugars	15.06g	54%
Dietary Fiber	2.64g	9%
Protein	3.15g	6%
Vitamin C	11.3mg	17%
Vitamin A	0.3mg	9%
Iron	38.1mg	189%
Calcium	26.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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