Directions:
- FRESH FRUIT SALSA; Toss together all ingredients-let marinade for 6 hours.
- SALAD; Place nuts in dry pan over low-medium heat.
- Add 3/4 cup granulated sugar.
- Stir constantly for 10 minutes or until sugar is melted and nuts are coated.
- Spread coated nuts on foil and let cool.
- Place mixed greens on chilled salad plate-top with fruit salsa, a healthy sprinkling of goat cheese, and handful of sweetened nuts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 249.47 Kcal (1044 kJ) | ||
| Calories from fat | 142.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.81g | 24% | |
|---|---|---|---|
| Cholesterol | 5.95mg | 2% | |
| Sodium | 23.24mg | 1% | |
| Potassium | 250.42mg | 5% | |
| Total Carbs | 24.97g | 8% | |
| Sugars | 18.76g | 75% | |
| Dietary Fiber | 3.3g | 13% | |
| Protein | 4.64g | 9% | |
| Vitamin C | 7.6mg | 13% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 36.8mg | 205% | |
| Calcium | 72.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 198.8 Kcal (832 kJ) | ||
| Calories from fat | 113.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.6g | 24% | |
|---|---|---|---|
| Cholesterol | 4.74mg | 2% | |
| Sodium | 18.52mg | 1% | |
| Potassium | 199.56mg | 5% | |
| Total Carbs | 19.9g | 8% | |
| Sugars | 14.95g | 75% | |
| Dietary Fiber | 2.63g | 13% | |
| Protein | 3.7g | 9% | |
| Vitamin C | 6.1mg | 13% | |
| Vitamin A | 0.2mg | 10% | |
| Iron | 29.3mg | 205% | |
| Calcium | 58mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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