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Grilled Chicken Breasts Stuffed with Ham and Saga Blue Recipe

Grilled Chicken Breasts Stuffed with Ham and Saga Blue Recipe

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Grilled Chicken Breasts Stuffed with Ham and Saga Blue

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Ingredients

Count

Nutrition

716

Calories

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Ingredients:

Serving

1 whole boneless chicken breast with skin (about 1 lb), halved
2 sticks of saga blue (each 2 by 1/2 by 1/2 inch)
2 thin slices of cooked ham (each 4 by 4 inches)
1 tbsp worcestershire sauce
1 tbsp fresh lemon juice
2 tbsp unsalted butter , cut into pieces

Directions:

Insert a sharp paring knife into the thicker end of each chicken breast half and cut a lengthwise pocket carefully, making it as wide as possible without puncturing the sides. Wrap each stick of Saga Blue in a ham slice, enclosing it, insert the packages in the chicken pockets, and seal each opening well with a wooden pick. In a small saucepan bring the Worcestershire sauce and the lemon juice just to a simmer, remove the pan from the heat, and swirl in the butter. Grill the chicken, seasoned with salt and pepper, on an oiled rack set about 6 inches over glowing coals, basting it frequently with the sauce, for 12 minutes on each side. (Do not baste the chicken during the last 2 minutes of grilling, and discard any unused sauce.)

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	716.12 Kcal (2998 kJ)
Calories from fat	414.73 Kcal
		% Daily Value*
Total Fat	46.08g	71%
Cholesterol	236.31mg	79%
Sodium	1589.49mg	66%
Potassium	745.07mg	16%
Total Carbs	22.27g	7%
Sugars	1.08g	4%
Dietary Fiber	2.27g	9%
Protein	55.13g	110%
Vitamin C	4.4mg	7%
Vitamin A	0.1mg	5%
Iron	2.7mg	15%
Calcium	75.9mg	8%

Amount Per 100 g
Calories	250.9 Kcal (1050 kJ)
Calories from fat	145.3 Kcal
		% Daily Value*
Total Fat	16.14g	71%
Cholesterol	82.79mg	79%
Sodium	556.88mg	66%
Potassium	261.04mg	16%
Total Carbs	7.8g	7%
Sugars	0.38g	4%
Dietary Fiber	0.79g	9%
Protein	19.32g	110%
Vitamin C	1.5mg	7%
Iron	0.9mg	15%
Calcium	26.6mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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