Harissa and Yoghurt Baked Chicken Recipe

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Ingredients:

Serving

3 1/4 lbs chicken, quartered
1 tbsp cornflour
1 cup plain yogurt
1 tbsp harissa
1/3 cup mint, shredded
2 tsp ground cumin
salt and pepper

Directions:

Preheat oven to 200°C.
Make deep slits all over the chicken pieces.
Blend the cornflour, yoghurt, harissa, mint, cumin, pepper and salt.
Spread yoghurt mix over both sides of the chicken pieces.
Place the chicken on a rack over a baking dish.
Bake for 25-35 minutes or until cooked through and crisp and golden on the outside.
Serve warm or cold.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	854.38 Kcal (3577 kJ)
Calories from fat	517.05 Kcal
		% Daily Value*
Total Fat	57.45g	88%
Cholesterol	339.58mg	113%
Sodium	324.14mg	14%
Potassium	921.38mg	20%
Total Carbs	8.81g	3%
Sugars	3.16g	13%
Dietary Fiber	2.1g	8%
Protein	68.46g	137%
Vitamin C	21mg	35%
Vitamin A	1mg	33%
Iron	121.5mg	675%
Calcium	164.1mg	16%

Amount Per 100 g
Calories	186.67 Kcal (782 kJ)
Calories from fat	112.97 Kcal
		% Daily Value*
Total Fat	12.55g	88%
Cholesterol	74.2mg	113%
Sodium	70.82mg	14%
Potassium	201.31mg	20%
Total Carbs	1.92g	3%
Sugars	0.69g	13%
Dietary Fiber	0.46g	8%
Protein	14.96g	137%
Vitamin C	4.6mg	35%
Vitamin A	0.2mg	33%
Iron	26.5mg	675%
Calcium	35.9mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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