Directions:
- In a large resealable plastic bag, combine the first six ingredients; add chicken. Seal bag and turn to coat. Refrigerate for 20 minutes.
- Meanwhile, in a small bowl, toss apple with orange juice; set aside. In a large bowl, whisk the yogurt, mayonnaise and pepper until blended. Stir in the cantaloupe, peach, celery, raisins, walnuts, onion and apple mixture. Cover and refrigerate.
- Drain chicken if necessary, discarding any excess marinade. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill chicken, covered, over medium heat or broil 4 in. from the heat for 4-7 minutes on each side or until a meat thermometer reads 170°.
- Dice chicken and stir into yogurt mixture. Serve over lettuce leaves. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 245.73 Kcal (1029 kJ) | ||
| Calories from fat | 74.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.31g | 13% | |
|---|---|---|---|
| Cholesterol | 18.46mg | 6% | |
| Sodium | 620.9mg | 26% | |
| Potassium | 1060.57mg | 23% | |
| Total Carbs | 30.21g | 10% | |
| Sugars | 11.74g | 47% | |
| Dietary Fiber | 6.65g | 27% | |
| Protein | 12.83g | 26% | |
| Vitamin C | 36.8mg | 61% | |
| Iron | 3.7mg | 21% | |
| Calcium | 133.8mg | 13% | |
| Amount Per 100 g | |||
| Calories | 47.91 Kcal (201 kJ) | ||
| Calories from fat | 14.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.62g | 13% | |
|---|---|---|---|
| Cholesterol | 3.6mg | 6% | |
| Sodium | 121.06mg | 26% | |
| Potassium | 206.78mg | 23% | |
| Total Carbs | 5.89g | 10% | |
| Sugars | 2.29g | 47% | |
| Dietary Fiber | 1.3g | 27% | |
| Protein | 2.5g | 26% | |
| Vitamin C | 7.2mg | 61% | |
| Iron | 0.7mg | 21% | |
| Calcium | 26.1mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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