Grilled Chicken and Red Pepper Focaccia Recipe

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Ingredients

Count

Nutrition

216

Calories

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Ingredients:

Serving

Directions:

Preheat barbecue to medium heat. Place chicken in a large, sealable plastic bag.
In a bowl, stir together oil, lemon juice, vinegar, basil, garlic, mustard, sugar and ground pepper.
Pour half the mixture over the chicken.
Seal plastic bag, pressing out excess air, and refrigerate at least 30 minutes.
Save the remaining marinade to baste the chicken during grilling.
Meanwhile, grill whole red peppers on barbecue until skin is blackened on all sides.
Place peppers in a paper bag, fold shut and let cool 10 minutes.
Pull skins from peppers.
Cut peppers in half, discard seeds and membranes, and dice. Stir gently into remain ing oil mixture and set aside. Drain chicken.
Place chicken on barbecue and grill for about 7 minutes on each side, or until no longer pink inside. Baste with reserved marinade during first half of cooking.
Let cool slightly and slice. Cut focaccia in 4 then cut each piece in half along the thickness.
Divide chicken, grilled peppers and basil between 4 pieces.
Top with remaining pieces of focaccia and serve. Makes 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	216.2 Kcal (905 kJ)
Calories from fat	115.13 Kcal
		% Daily Value*
Total Fat	12.79g	20%
Cholesterol	69.62mg	23%
Sodium	386.14mg	16%
Potassium	403.1mg	9%
Total Carbs	2.36g	1%
Sugars	1.46g	6%
Dietary Fiber	0.62g	2%
Protein	23.94g	48%
Vitamin C	39.8mg	66%
Calcium	8.6mg	1%

Amount Per 100 g
Calories	131.96 Kcal (552 kJ)
Calories from fat	70.27 Kcal
		% Daily Value*
Total Fat	7.81g	20%
Cholesterol	42.49mg	23%
Sodium	235.69mg	16%
Potassium	246.05mg	9%
Total Carbs	1.44g	1%
Sugars	0.89g	6%
Dietary Fiber	0.38g	2%
Protein	14.61g	48%
Vitamin C	24.3mg	66%
Calcium	5.2mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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