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Grilled Chicken and Blue Cheese Salad Recipe

Grilled Chicken and Blue Cheese Salad Recipe

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Ingredients:

Serving

3 romaine lettuce hearts
2 cups chopped tomatoes (about 2)
1 cup chopped red onion (about 1 small)
1/2 cup diced avocado
1/4 cup crumbled blue cheese
4 turkey bacon slices, cooked and crumbled
3 hard-cooked large egg whites, chopped
2 (6-oz) packages grilled chicken breast strips
1/2 cup low-fat blue cheese dressing (such as wish-bone just 2 good!)

Directions:

Slice lettuce into 1-inch strips; divide evenly among 4 individual salad plates.
Divide tomato, red onion, avocado, blue cheese, and bacon evenly over lettuce.
Sprinkle 1/4 of egg whites over each salad. Top each salad with 3 ounces grilled chicken strips and drizzle with 2 tablespoons blue cheese dressing.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	475.64 Kcal (1991 kJ)
Calories from fat	283.92 Kcal
		% Daily Value*
Total Fat	31.55g	49%
Cholesterol	95.61mg	32%
Sodium	2407.24mg	100%
Potassium	779.34mg	17%
Total Carbs	16.29g	5%
Sugars	5.41g	22%
Dietary Fiber	2.83g	11%
Protein	33.42g	67%
Vitamin C	16.1mg	27%
Vitamin A	0.1mg	4%
Iron	2mg	11%
Calcium	95.3mg	10%

Amount Per 100 g
Calories	163.78 Kcal (686 kJ)
Calories from fat	97.76 Kcal
		% Daily Value*
Total Fat	10.86g	49%
Cholesterol	32.92mg	32%
Sodium	828.9mg	100%
Potassium	268.36mg	17%
Total Carbs	5.61g	5%
Sugars	1.86g	22%
Dietary Fiber	0.97g	11%
Protein	11.51g	67%
Vitamin C	5.5mg	27%
Iron	0.7mg	11%
Calcium	32.8mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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