Grilled Vegetable and Goat Cheese Salad Recipe

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Grilled Vegetable and Goat Cheese Salad
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Ingredients:

Directions:

  1. Preheat grill to medium-high heat.
  2. Place eggplant and bell pepper on a grill rack coated with cooking spray; grill 4 minutes on each side or until tender. Place bell pepper wedges in a zip-top plastic bag; seal. Let stand 15 minutes. Peel bell pepper wedges. Reserve 2 bell pepper wedges and 2 eggplant slices for Sunday's brunch. Coarsely chop remaining bell pepper and remaining eggplant. Sprinkle with 1/4 teaspoon black pepper.
  3. Place bread slices on grill rack; grill 2 minutes on each side or until golden brown.
  4. Place remaining 1/4 teaspoon black pepper, vinegar, oil, mustard, and salt in a large bowl; stir well with a whisk. Add eggplant, bell pepper, arugula, tomatoes, and spinach; toss gently to combine. Arrange about 2 1/2 cups salad on each of 4 plates; top each serving with 1 goat cheese slice and 1 tablespoon Sweet Chipotle Snack Mix. Serve each salad with 1 toast slice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 300.04 Kcal (1256 kJ)
Calories from fat 132.79 Kcal
% Daily Value*
Total Fat 14.75g 23%
Cholesterol 36.27mg 12%
Sodium 401.51mg 17%
Potassium 387mg 8%
Total Carbs 28.17g 9%
Sugars 10.7g 43%
Dietary Fiber 4.49g 18%
Protein 15.13g 30%
Vitamin C 35.5mg 59%
Vitamin A 0.7mg 25%
Iron 24mg 133%
Calcium 290.2mg 29%
Amount Per 100 g
Calories 88.23 Kcal (369 kJ)
Calories from fat 39.05 Kcal
% Daily Value*
Total Fat 4.34g 23%
Cholesterol 10.67mg 12%
Sodium 118.07mg 17%
Potassium 113.8mg 8%
Total Carbs 8.28g 9%
Sugars 3.15g 43%
Dietary Fiber 1.32g 18%
Protein 4.45g 30%
Vitamin C 10.4mg 59%
Vitamin A 0.2mg 25%
Iron 7.1mg 133%
Calcium 85.3mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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