Amount Per 1 Serving
Calories	693.64 Kcal (2904 kJ)
Calories from fat	411.75 Kcal
		% Daily Value*
Total Fat	45.75g	70%
Sodium	62.19mg	3%
Potassium	2433.77mg	52%
Total Carbs	71.83g	24%
Sugars	21.83g	87%
Dietary Fiber	24.61g	98%
Protein	13.52g	27%
Vitamin C	90.4mg	151%
Iron	3.7mg	21%
Calcium	100.9mg	10%

Amount Per 100 g
Calories	79.29 Kcal (332 kJ)
Calories from fat	47.07 Kcal
		% Daily Value*
Total Fat	5.23g	70%
Sodium	7.11mg	3%
Potassium	278.21mg	52%
Total Carbs	8.21g	24%
Sugars	2.5g	87%
Dietary Fiber	2.81g	98%
Protein	1.55g	27%
Vitamin C	10.3mg	151%
Iron	0.4mg	21%
Calcium	11.5mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

16.9

Points
19

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free,
good source of fiber

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