Directions:
- Heat a grill or grill pan to medium-high. Grill the chicken until cooked through, about 4 minutes per side. Meanwhile, arrange the spinach, avocado, and orange on a plate. Drizzle with the pesto. Serve with the chicken.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 427.98 Kcal (1792 kJ) | ||
| Calories from fat | 246.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.36g | 42% | |
|---|---|---|---|
| Cholesterol | 66.91mg | 22% | |
| Sodium | 540.88mg | 23% | |
| Potassium | 1288.09mg | 27% | |
| Total Carbs | 22.89g | 8% | |
| Sugars | 10.69g | 43% | |
| Dietary Fiber | 10g | 40% | |
| Protein | 29.29g | 59% | |
| Vitamin C | 53.6mg | 89% | |
| Iron | 2.8mg | 16% | |
| Calcium | 128.2mg | 13% | |
| Amount Per 100 g | |||
| Calories | 113.61 Kcal (476 kJ) | ||
| Calories from fat | 65.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.26g | 42% | |
|---|---|---|---|
| Cholesterol | 17.76mg | 22% | |
| Sodium | 143.58mg | 23% | |
| Potassium | 341.94mg | 27% | |
| Total Carbs | 6.08g | 8% | |
| Sugars | 2.84g | 43% | |
| Dietary Fiber | 2.65g | 40% | |
| Protein | 7.78g | 59% | |
| Vitamin C | 14.2mg | 89% | |
| Iron | 0.7mg | 16% | |
| Calcium | 34mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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