Directions:
- 1. Spray skillet with PAM and set on medium-low heat. Add sliced onions and black pepper. Saute until translucent and soft.
- 2. Spray one side of each slice of bread with PAM. On the un-sprayed side put a thin layer of tikka paste on each slice. Place 1 slice of cheese on each side. After the onions are finished, place on only one side of the bread. Put the other side over to make a sandwich.
- 3. Spray your skillet again, and place on medium-low heat. Place the sandwich carefully, and toast until the cheese is melted, flipping only once. Each side should have a nice golden brown color.
- 4. Serve with reduced-fat kettle cooked chips and a coke zero, and you have yourself a healthy and hearty meal!
- Where can you get Tikka Masala?
- A lot of different grocery stores sell Indian products, and even (grocery deliveries) sells Indian products. The average cost for a bottle of tikka masala is around $6.00. The shelf-life is long, so its worth the cost!
- Even MORE pressed for time?
- If you don’t have 10 minutes, nor do you mind the taste of raw onions, you can just add sliced raw onions to the sandwich and grill as stated in step 3!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 224.38 Kcal (939 kJ) | ||
| Calories from fat | 30.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.41g | 5% | |
|---|---|---|---|
| Sodium | 420.7mg | 18% | |
| Potassium | 25.55mg | 1% | |
| Total Carbs | 40.46g | 13% | |
| Sugars | 2.7g | 11% | |
| Dietary Fiber | 0.35g | 1% | |
| Protein | 6.4g | 13% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 2mg | 11% | |
| Calcium | 84mg | 8% | |
| Amount Per 100 g | |||
| Calories | 411.74 Kcal (1724 kJ) | ||
| Calories from fat | 56.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.25g | 5% | |
|---|---|---|---|
| Sodium | 772mg | 18% | |
| Potassium | 46.89mg | 1% | |
| Total Carbs | 74.25g | 13% | |
| Sugars | 4.95g | 11% | |
| Dietary Fiber | 0.64g | 1% | |
| Protein | 11.74g | 13% | |
| Vitamin C | 2.2mg | 2% | |
| Iron | 3.7mg | 11% | |
| Calcium | 154.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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