Directions:
- Spray a medium saucepan with non-stick cooking spray (or use oil if you like) and saute the onion and garlic for a few minutes.
- Add the hot pepper and tuna, and cook for 1 minute.
- Add the salt and spices, mix well.
- Add tomato sauce and about 2 tbsp water if mixture seems too dry.
- Next add the pasta and mix well, cover and reduce heat.
- Cook for about 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 73.83 Kcal (309 kJ) | ||
| Calories from fat | 5.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.62g | 1% | |
|---|---|---|---|
| Cholesterol | 1.28mg | 0% | |
| Sodium | 324.31mg | 14% | |
| Potassium | 100.85mg | 2% | |
| Total Carbs | 13.13g | 4% | |
| Sugars | 2.05g | 8% | |
| Dietary Fiber | 0.94g | 4% | |
| Protein | 3.86g | 8% | |
| Vitamin C | 3.1mg | 5% | |
| Iron | 36mg | 200% | |
| Calcium | 14.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 82.91 Kcal (347 kJ) | ||
| Calories from fat | 6.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.69g | 1% | |
|---|---|---|---|
| Cholesterol | 1.43mg | 0% | |
| Sodium | 364.17mg | 14% | |
| Potassium | 113.24mg | 2% | |
| Total Carbs | 14.75g | 4% | |
| Sugars | 2.3g | 8% | |
| Dietary Fiber | 1.05g | 4% | |
| Protein | 4.33g | 8% | |
| Vitamin C | 3.5mg | 5% | |
| Iron | 40.5mg | 200% | |
| Calcium | 16.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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