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Rosemary-Feta Chicken with Cherry Tomato-Olive Sauce Recipe

Rosemary-Feta Chicken with Cherry Tomato-Olive Sauce Recipe

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Rosemary-Feta Chicken with Cherry Tomato-Olive Sauce

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Ingredients:

Serving

1 (1.5-oz) slice hearty white bread
1/4 cup (2 oz) crumbled feta cheese
1 tbsp chopped fresh rosemary
1/2 tsp freshly ground black pepper, divided
1/4 tsp salt
4 (6-oz) skinless, boneless chicken breast halves
1 tsp olive oil
cooking spray
1/2 cup halved pitted kalamata olives
1/3 cup minced shallots (about 3 large)
1/3 cup fat-free , less-sodium chicken broth
1 pint grape tomatoes
rosemary sprigs (optional)

Directions:

Preheat oven to 375°.
Place bread in a food processor; pulse 10 times or until coarse crumbs measure 1/2 cup. Combine breadcrumbs, cheese, and rosemary in a small bowl. Toss well; set aside.
Sprinkle 1/4 teaspoon pepper and salt evenly over chicken. Heat oil in a large nonstick skillet coated with cooking spray over medium-high heat. Add chicken; cook 3 to 4 minutes on each side or until browned.
Place chicken in an 11 x 7-inch baking dish; top evenly with breadcrumb mixture, pressing down slightly. Add olives and next 3 ingredients to dish, and sprinkle with remaining 1/4 teaspoon pepper. Bake at 375° for 27 minutes or until chicken is done. Garnish with rosemary, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	711 Kcal (2977 kJ)
Calories from fat	451.63 Kcal
		% Daily Value*
Total Fat	50.18g	77%
Cholesterol	126.75mg	42%
Sodium	410.32mg	17%
Potassium	505.66mg	11%
Total Carbs	39.22g	13%
Sugars	14.68g	59%
Dietary Fiber	3.51g	14%
Protein	28.52g	57%
Vitamin C	9.3mg	15%
Iron	2.1mg	12%
Calcium	127.2mg	13%

Amount Per 100 g
Calories	222.47 Kcal (931 kJ)
Calories from fat	141.31 Kcal
		% Daily Value*
Total Fat	15.7g	77%
Cholesterol	39.66mg	42%
Sodium	128.39mg	17%
Potassium	158.22mg	11%
Total Carbs	12.27g	13%
Sugars	4.59g	59%
Dietary Fiber	1.1g	14%
Protein	8.93g	57%
Vitamin C	2.9mg	15%
Iron	0.6mg	12%
Calcium	39.8mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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