Directions:
- Combine the first five ingredients in a gallon ziploc bag.
- Add Chicken.
- Refrigerate for at least four hours to overnight, or you may put in the freezer for later use.
- If freezing, take out the night before you plan to use to thaw.
- Spray a grill with Pam, and prepare the grill.
- Grill the chicken approximately 8 minutes on each side, or until juices run clear.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 43.96 Kcal (184 kJ) | ||
| Calories from fat | 0.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 394.27mg | 16% | |
| Potassium | 41.82mg | 1% | |
| Total Carbs | 11.5g | 4% | |
| Sugars | 9.95g | 40% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 0.12g | 0% | |
| Vitamin C | 8.6mg | 14% | |
| Iron | 0.1mg | 1% | |
| Calcium | 13.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 116.07 Kcal (486 kJ) | ||
| Calories from fat | 0.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.05g | 0% | |
|---|---|---|---|
| Sodium | 1041.02mg | 16% | |
| Potassium | 110.42mg | 1% | |
| Total Carbs | 30.36g | 4% | |
| Sugars | 26.27g | 40% | |
| Dietary Fiber | 0.11g | 0% | |
| Protein | 0.32g | 0% | |
| Vitamin C | 22.6mg | 14% | |
| Iron | 0.4mg | 1% | |
| Calcium | 34.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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