Lemon-Rosemary Grilled Chicken Recipe

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Lemon-Rosemary Grilled Chicken
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Ingredients
9
Count
Nutrition
368
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. In large bowl, combine mustard, rosemary, lemon juice, sugar, oil, garlic, salt, and pepper to taste.
  2. Add chicken.
  3. Toss to coat.
  4. Cover.
  5. Set aside for at least 30 minutes or refrigerate up to 2 hours.
  6. Grill over medium heat, about 8-10 minutes a side.
  7. Watch carefully.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 367.77 Kcal (1540 kJ)
Calories from fat 167.51 Kcal
% Daily Value*
Total Fat 18.61g 29%
Cholesterol 139.24mg 46%
Sodium 1140.15mg 48%
Potassium 718.33mg 15%
Total Carbs 5.14g 2%
Sugars 2.89g 12%
Dietary Fiber 0.52g 2%
Protein 47.73g 95%
Vitamin C 7.4mg 12%
Iron 0.4mg 2%
Calcium 27.7mg 3%
Amount Per 100 g
Calories 132.43 Kcal (554 kJ)
Calories from fat 60.32 Kcal
% Daily Value*
Total Fat 6.7g 29%
Cholesterol 50.14mg 46%
Sodium 410.56mg 48%
Potassium 258.66mg 15%
Total Carbs 1.85g 2%
Sugars 1.04g 12%
Dietary Fiber 0.19g 2%
Protein 17.19g 95%
Vitamin C 2.7mg 12%
Iron 0.1mg 2%
Calcium 10mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.8
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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