Grilled Caribbean Chicken Recipe

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Grilled Caribbean Chicken
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Ingredients
5
Count
Nutrition
43
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Place chicken between two sheets of heavy duty plastic wrap and flatten to 1/4 “ thickness.
  2. Combine lime juice and oil, brush over both sides of the chicken.
  3. Rub both sides of the chicken with jerk seasoning.
  4. Coat grill rack with cooking spray; place on grill over medium-high hot coals.
  5. Place chicken on rack; grill, covered 5 to6 minutes on each side until done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 43.34 Kcal (181 kJ)
Calories from fat 18.07 Kcal
% Daily Value*
Total Fat 2.01g 3%
Cholesterol 18.16mg 6%
Sodium 102.49mg 4%
Potassium 89.23mg 2%
Total Carbs 0.38g 0%
Sugars 0.2g 1%
Protein 6.26g 13%
Vitamin C 0.8mg 1%
Calcium 4.1mg 0%
Amount Per 100 g
Calories 125.57 Kcal (526 kJ)
Calories from fat 52.36 Kcal
% Daily Value*
Total Fat 5.82g 3%
Cholesterol 52.61mg 6%
Sodium 296.97mg 4%
Potassium 258.55mg 2%
Total Carbs 1.09g 0%
Sugars 0.58g 1%
Protein 18.14g 13%
Vitamin C 2.2mg 1%
Calcium 11.9mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free

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