Grilled Caribbean Chicken |
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Prep Time: 5 Minutes Cook Time: 5 Minutes |
Ready In: 10 Minutes Servings: 4 |
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This is a great way to add a little zip to those boneless, skinless, chicken breasts, healthy too. Easy adaptable to a GF grill. Ingredients:
4 (4 ounce) boneless skinless chicken breast halves |
2 teaspoons lime juice |
1 teaspoon vegetable oil |
2 teaspoons caribbean jerk seasoning |
cooking spray |
Directions:
1. Place chicken between two sheets of heavy duty plastic wrap and flatten to 1/4 thickness.
2. Combine lime juice and oil, brush over both sides of the chicken.
3. Rub both sides of the chicken with jerk seasoning.
4. Coat grill rack with cooking spray; place on grill over medium-high hot coals.
5. Place chicken on rack; grill, covered 5 to6 minutes on each side until done.
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