Cheesy Cauliflower Soup Recipe

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Ingredients:

Serving

1 tbsp olive oil
1 1/2 cups shredded monterey jack pepper cheese (6 oz) or 1 1/2 cups soy cheese, of choice (6 oz)
4 cups vegetable broth
1 cup chopped green onion
1/4 cup roasted red pepper
16 oz fresh cauliflower florets (2 packages 8 oz each)
1/2 tsp salt (optional)
1/4 tsp hot pepper sauce ( tabasco)
2 tbsp soy flour

Directions:

Heat oil in large saucepan over medium heat. Add green onions and.
Saute about 3 minutes or until tender. Add 3 cups broth; bring to boiling. Add cauliflower; return to boiling. Reduce heat to medium-low; cook about 6 minutes or until cauliflower is almost tender.
Whisk together flour and remaining 1 cup broth in a small bowl. Stir into saucepan. Bring to boiling; cook, stirring occasionally 2 to 3 minutes or until soup is thickened.
Remove soup from heat. add cheese, stirring until melted. Stir in roasted.
Red peppers, salt (if using) and hot-pepper sauce, breaking up red.
Peppers with a spoon.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	199.83 Kcal (837 kJ)
Calories from fat	96.41 Kcal
		% Daily Value*
Total Fat	10.71g	16%
Cholesterol	20.15mg	7%
Sodium	1052.42mg	44%
Potassium	412.31mg	9%
Total Carbs	18.1g	6%
Sugars	4.84g	19%
Dietary Fiber	2.84g	11%
Protein	8.57g	17%
Vitamin C	39.9mg	66%
Iron	3.3mg	18%
Calcium	171.5mg	17%

Amount Per 100 g
Calories	90.47 Kcal (379 kJ)
Calories from fat	43.65 Kcal
		% Daily Value*
Total Fat	4.85g	16%
Cholesterol	9.12mg	7%
Sodium	476.47mg	44%
Potassium	186.67mg	9%
Total Carbs	8.2g	6%
Sugars	2.19g	19%
Dietary Fiber	1.28g	11%
Protein	3.88g	17%
Vitamin C	18.1mg	66%
Iron	1.5mg	18%
Calcium	77.7mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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