Directions:
- In a bowl marinate the beef with the crushed red chillies, salt and the ginger garlic paste.
- For 20 minutes grill the beef at 180°C.
- Melt butter in a pot.
- Add onion, slit green chilli and capsicum.
- Saute for 5 minutes.
- Stir in soya and tomato sauces followed by corn flour.
- Add grilled beef to the thick sauce.
- Cook on medium heat for 5 minutes.
- Garnish with corriander leaves.
- Serve hot with rotis or rice.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 580.37 Kcal (2430 kJ) | ||
| Calories from fat | 317.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.26g | 54% | |
|---|---|---|---|
| Cholesterol | 226.25mg | 75% | |
| Sodium | 343.35mg | 14% | |
| Potassium | 1277.78mg | 27% | |
| Total Carbs | 13.3g | 4% | |
| Sugars | 6.41g | 26% | |
| Dietary Fiber | 2.61g | 10% | |
| Protein | 55.24g | 110% | |
| Vitamin C | 181.2mg | 302% | |
| Vitamin A | 0.3mg | 8% | |
| Iron | 6.1mg | 34% | |
| Calcium | 73.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 141.07 Kcal (591 kJ) | ||
| Calories from fat | 77.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.57g | 54% | |
|---|---|---|---|
| Cholesterol | 54.99mg | 75% | |
| Sodium | 83.46mg | 14% | |
| Potassium | 310.58mg | 27% | |
| Total Carbs | 3.23g | 4% | |
| Sugars | 1.56g | 26% | |
| Dietary Fiber | 0.64g | 10% | |
| Protein | 13.43g | 110% | |
| Vitamin C | 44mg | 302% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 1.5mg | 34% | |
| Calcium | 17.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Goan Beef Roast
Beef, Turmeric powder, Fresh lemon juice and 9 more.. -
Chicken 65
Oil , for deep frying, Chicken breasts , cut into strips and 18 more.. -
Spiced Indian Cabbage
Chopped cabbage, Green chili, Mustard seeds, Cumin seed and 9 more.. -
Steamed Chicken
Chicken wings, Tomatoes, sliced and 10 more.. -
Brians Favourite Prawn Curry
Onion, peeled and chopped, Olive oil or 3 tbsp ghee and 15 more.. -
Stuffed Shells
Beef, Onion, Picante sauce, Water, Tomato sauce and 4 more.. -
Indian Curry Soup
Gmstoovar dal, Ginger paste, Garlic paste and 6 more.. -
Shrimp Bubbles
Butter, Cream cheese, Flour, Light cream, Egg yolk, beaten and 6 more..
Also Try
-
Grilled Lemon Garlic Chicken
Boneless chicken breasts, Oil, Lemon juice, Garlic, minced and 1 more.. -
-
Grilled Lemon Garlic Chicken Kabobs
Boneless skinless chicken breasts, Honey, Olive oil and 5 more.. -
Grilled Mustard-Honey Garlic Pork Chops (Low Fat)
Pork chops (3/4 - 1-inch thick ), Orange juice and 8 more.. -
-
-
-
Garlic Beef With Noodles and Broccoli
Dried rice noodles, Lean beef , strips, Minced garlic and 7 more.. -
Grilled Korean Bulgogi Beef
Rib eye steak, thick cut , thinly sliced against the grai... and 10 more.. -
Grilled Peppercorn-Crusted Roast Beef With Port Wine Sauce
Beef eye round, Garlic powder, Salt and 10 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
