Goan Beef Roast Recipe

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Goan Beef Roast
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Ingredients:

Directions:

  1. Put all the ingredients mentioned under Marinade together in a bowl and mix well.
  2. Add beef and mix well to coat with everything.
  3. Marinate for 10-12 hours in the refrigerator.
  4. Heat oil in a pan.
  5. Toss in the red chillies,allow to splutter and then add the chopped onion.
  6. Stir-fry until golden brown.
  7. Add the marinated beef pcs.
  8. To it.
  9. Cover and allow to cook till the water reduces to half.
  10. Cut the beef into thin slices when it is hot.
  11. Add it again to the vessel and cook on low flame until all the water dries up.
  12. Serve with chilli fried potatoes.
  13. You can use this recipe to prepare the stuffing for sandwiches.
  14. Use these slices of roast, lettuce, cucumber and tomato as per your taste and make great sandwiches.
  15. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 380.26 Kcal (1592 kJ)
Calories from fat 166.17 Kcal
% Daily Value*
Total Fat 18.46g 28%
Cholesterol 138mg 46%
Sodium 385.06mg 16%
Potassium 881.77mg 19%
Total Carbs 10.55g 4%
Sugars 3.45g 14%
Dietary Fiber 1.71g 7%
Protein 44.09g 88%
Vitamin C 30.7mg 51%
Iron 4.7mg 26%
Calcium 110.6mg 11%
Amount Per 100 g
Calories 128.95 Kcal (540 kJ)
Calories from fat 56.35 Kcal
% Daily Value*
Total Fat 6.26g 28%
Cholesterol 46.8mg 46%
Sodium 130.58mg 16%
Potassium 299.01mg 19%
Total Carbs 3.58g 4%
Sugars 1.17g 14%
Dietary Fiber 0.58g 7%
Protein 14.95g 88%
Vitamin C 10.4mg 51%
Iron 1.6mg 26%
Calcium 37.5mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.8
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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