Grilled Burgers - Gluten Free Recipe

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Ingredients:

Serving

1 egg, beaten
1/2 cup 4% cottage cheese
1 cup cooked long-grain rice
1 small onion, finely chopped
1/2 cup shredded cheddar cheese
2 tbsp gluten free onion soup, plus 1/2 tbsp
2 tbsp gluten free all purpose baking flour
2 tbsp grated parmesan cheese
1 1/2 tsp worcestershire sauce
3 garlic cloves, minced
1/2 tsp salt
1/4 tsp pepper
1 1/2 lbs ground beef
sliced tomato (optional)
lettuce leaf (optional)
sliced onion (optional)

Directions:

In a large bowl, combine the first 12 ingredients. Crumble beef over mixture and mix well. Shape into 10 patties.
Grill, uncovered, over medium-hot heat for 5-6 minutes on each side or until meat is no longer pink. Serve with tomatoes, lettuce and onions if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	209.34 Kcal (876 kJ)
Calories from fat	109.81 Kcal
		% Daily Value*
Total Fat	12.2g	19%
Cholesterol	67.14mg	22%
Sodium	267.12mg	11%
Potassium	251.48mg	5%
Total Carbs	6.99g	2%
Sugars	0.79g	3%
Dietary Fiber	0.62g	2%
Protein	17.31g	35%
Vitamin C	0.9mg	1%
Iron	1.6mg	9%
Calcium	77.6mg	8%

Amount Per 100 g
Calories	176.5 Kcal (739 kJ)
Calories from fat	92.58 Kcal
		% Daily Value*
Total Fat	10.29g	19%
Cholesterol	56.61mg	22%
Sodium	225.21mg	11%
Potassium	212.03mg	5%
Total Carbs	5.89g	2%
Sugars	0.67g	3%
Dietary Fiber	0.53g	2%
Protein	14.59g	35%
Vitamin C	0.7mg	1%
Iron	1.3mg	9%
Calcium	65.4mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.1

Points
5

PointsPlus

Good Points

saturated fat free

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