Grilled Burgers - Gluten Free |
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Prep Time: 25 Minutes Cook Time: 10 Minutes |
Ready In: 35 Minutes Servings: 10 |
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Juicy, delicious hamburgers. Diabetic Exchanges: 3 lean meat, 1/2 starch, and 1/2 fat. I have not tried this recipe, but I'm posting it for safe keeping. Ingredients:
1 egg, beaten |
1/2 cup 4% cottage cheese |
1 cup cooked long-grain rice |
1 small onion, finely chopped |
1/2 cup shredded cheddar cheese |
2 tablespoons gluten free onion soup, plus 1/2 tbl |
2 tablespoons gluten free all purpose baking flour |
2 tablespoons grated parmesan cheese |
1 1/2 teaspoons worcestershire sauce |
3 garlic cloves, minced |
1/2 teaspoon salt |
1/4 teaspoon pepper |
1 1/2 lbs ground beef |
sliced tomato (optional) |
lettuce leaf (optional) |
sliced onion (optional) |
Directions:
1. In a large bowl, combine the first 12 ingredients. Crumble beef over mixture and mix well. Shape into 10 patties.
2. Grill, uncovered, over medium-hot heat for 5-6 minutes on each side or until meat is no longer pink. Serve with tomatoes, lettuce and onions if desired.
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