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Grilled Barbecued Pork with Vegetable Kabobs Recipe

Grilled Barbecued Pork with Vegetable Kabobs Recipe

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Grilled Barbecued Pork with Vegetable Kabobs

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Ingredients:

Serving

6 (4-oz) lean , boneless loin pork chops
1/2 cup maple-flavored syrup
1/4 cup red wine vinegar
3 tbsp barbecue sauce
3 tbsp finely chopped onion
2 tsp minced garlic (about 4 cloves)
6 frozen half-ears corn on the cob, thawed and cut in half
2 sweet red peppers, seeded and cut into 2-inch pieces
1 large onion, cut into 6 wedges
vegetable cooking spray

Directions:

Cut each pork chop into 1/2-inch-thick strips; place pork in a large heavy-duty, zip-top plastic bag. Combine syrup and next 4 ingredients; pour over pork. Seal bag; turn bag to coat pork. Marinate in refrigerator 8 hours, turning occasionally.
Remove pork from marinade, reserving marinade. Place marinade in a small saucepan; bring to a boil, and remove from heat. Thread pork, corn, and pepper alternately onto 8 (10-inch) metal skewers. Thread onion separately onto 1 (10-inch) skewer.
Coat grill rack with cooking spray; place on grill over medium-hot coals (350° to 400°). Place pork and vegetable kabobs and onion kabob on rack; grill, covered, 12 minutes or until meat is done, turning once and basting with reserved marinade. Remove pork and vegetable kabobs from grill. Grill onion kabob, covered, 3 to 5 additional minutes or until tender, turning once and basting with reserved marinade.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	394.55 Kcal (1652 kJ)
Calories from fat	36.58 Kcal
		% Daily Value*
Total Fat	4.06g	6%
Cholesterol	16.67mg	6%
Sodium	121.63mg	5%
Potassium	894.47mg	19%
Total Carbs	86.1g	29%
Sugars	23.45g	94%
Dietary Fiber	7.18g	29%
Protein	15.29g	31%
Vitamin C	70.4mg	117%
Iron	0.4mg	2%
Calcium	57.1mg	6%

Amount Per 100 g
Calories	92.28 Kcal (386 kJ)
Calories from fat	8.56 Kcal
		% Daily Value*
Total Fat	0.95g	6%
Cholesterol	3.9mg	6%
Sodium	28.45mg	5%
Potassium	209.2mg	19%
Total Carbs	20.14g	29%
Sugars	5.48g	94%
Dietary Fiber	1.68g	29%
Protein	3.58g	31%
Vitamin C	16.5mg	117%
Iron	0.1mg	2%
Calcium	13.4mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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