Directions:
- Cut each pork chop into 1/2-inch-thick strips; place pork in a large heavy-duty, zip-top plastic bag. Combine syrup and next 4 ingredients; pour over pork. Seal bag; turn bag to coat pork. Marinate in refrigerator 8 hours, turning occasionally.
- Remove pork from marinade, reserving marinade. Place marinade in a small saucepan; bring to a boil, and remove from heat. Thread pork, corn, and pepper alternately onto 8 (10-inch) metal skewers. Thread onion separately onto 1 (10-inch) skewer.
- Coat grill rack with cooking spray; place on grill over medium-hot coals (350° to 400°). Place pork and vegetable kabobs and onion kabob on rack; grill, covered, 12 minutes or until meat is done, turning once and basting with reserved marinade. Remove pork and vegetable kabobs from grill. Grill onion kabob, covered, 3 to 5 additional minutes or until tender, turning once and basting with reserved marinade.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 394.55 Kcal (1652 kJ) | ||
| Calories from fat | 36.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.06g | 6% | |
|---|---|---|---|
| Cholesterol | 16.67mg | 6% | |
| Sodium | 121.63mg | 5% | |
| Potassium | 894.47mg | 19% | |
| Total Carbs | 86.1g | 29% | |
| Sugars | 23.45g | 94% | |
| Dietary Fiber | 7.18g | 29% | |
| Protein | 15.29g | 31% | |
| Vitamin C | 70.4mg | 117% | |
| Iron | 0.4mg | 2% | |
| Calcium | 57.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 92.28 Kcal (386 kJ) | ||
| Calories from fat | 8.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.95g | 6% | |
|---|---|---|---|
| Cholesterol | 3.9mg | 6% | |
| Sodium | 28.45mg | 5% | |
| Potassium | 209.2mg | 19% | |
| Total Carbs | 20.14g | 29% | |
| Sugars | 5.48g | 94% | |
| Dietary Fiber | 1.68g | 29% | |
| Protein | 3.58g | 31% | |
| Vitamin C | 16.5mg | 117% | |
| Iron | 0.1mg | 2% | |
| Calcium | 13.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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