Directions:
- Combine first 3 ingredients in a small bowl; set aside.
- Coat one side of each tortilla with cooking spray; sprinkle coated sides evenly with 1 tablespoon sugar mixture.
- Combine banana, lemon juice, and remaining sugar mixture; toss gently. Spoon banana mixture evenly onto plain sides of tortillas, arranging just off center of each. Sprinkle each with 1 tablespoon walnuts.
- Coat grill rack with cooking spray; place on grill over medium-hot coals (350° to 400°). Place tortillas on rack; grill, uncovered, 30 seconds or until bottoms of tortillas are golden. Fold each tortilla in half; cook 30 seconds or until thoroughly heated.
- Spoon 1/4 cup nonfat frozen yogurt onto each quesadilla; drizzle caramel topping evenly over quesadillas.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 279.28 Kcal (1169 kJ) | ||
| Calories from fat | 62.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.95g | 11% | |
|---|---|---|---|
| Cholesterol | 0.72mg | 0% | |
| Sodium | 75.04mg | 3% | |
| Potassium | 540.18mg | 11% | |
| Total Carbs | 53.08g | 18% | |
| Sugars | 35.85g | 143% | |
| Dietary Fiber | 4.55g | 18% | |
| Protein | 4.75g | 10% | |
| Vitamin C | 11.6mg | 19% | |
| Iron | 0.4mg | 2% | |
| Calcium | 68.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 156.87 Kcal (657 kJ) | ||
| Calories from fat | 35.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.9g | 11% | |
|---|---|---|---|
| Cholesterol | 0.4mg | 0% | |
| Sodium | 42.15mg | 3% | |
| Potassium | 303.41mg | 11% | |
| Total Carbs | 29.81g | 18% | |
| Sugars | 20.14g | 143% | |
| Dietary Fiber | 2.56g | 18% | |
| Protein | 2.67g | 10% | |
| Vitamin C | 6.5mg | 19% | |
| Iron | 0.2mg | 2% | |
| Calcium | 38.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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