Directions:
- 1. In a pint-size measuring cup, combine coconut milk, chai seeds, honey, and vanilla. Stir until combined, then refrigerate for 1 hour.
- 2. In each of four small serving glasses, layer 1/8 cup pudding mixture and 1/8 cup mango, and repeat three times. Tip with a spoonful of strawberries, sliced almonds, and a sprinkle of coconut.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 253.51 Kcal (1061 kJ) | ||
| Calories from fat | 122.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.61g | 21% | |
|---|---|---|---|
| Sodium | 4.84mg | 0% | |
| Potassium | 289.83mg | 6% | |
| Total Carbs | 33.79g | 11% | |
| Sugars | 23.07g | 92% | |
| Dietary Fiber | 10.16g | 41% | |
| Protein | 7.27g | 15% | |
| Vitamin C | 53mg | 88% | |
| Iron | 1.8mg | 10% | |
| Calcium | 117.9mg | 12% | |
| Amount Per 100 g | |||
| Calories | 150.5 Kcal (630 kJ) | ||
| Calories from fat | 72.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.08g | 21% | |
|---|---|---|---|
| Sodium | 2.87mg | 0% | |
| Potassium | 172.06mg | 6% | |
| Total Carbs | 20.06g | 11% | |
| Sugars | 13.7g | 92% | |
| Dietary Fiber | 6.03g | 41% | |
| Protein | 4.32g | 15% | |
| Vitamin C | 31.5mg | 88% | |
| Iron | 1mg | 10% | |
| Calcium | 70mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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