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Lemon-Garlic Shrimp & Vegetables Recipe

Lemon-Garlic Shrimp & Vegetables Recipe

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Ingredients:

Serving

4 tsp extra virgin olive oil, divided
2 large red bell peppers, diced
2 lbs asparagus, trimmed and cut into 1-inch lengths
2 tsp lemon zest, freshly grated
1/2 tsp salt, divided
5 garlic cloves, minced
1 lb raw shrimp, peeled and deveined (26 - 30 per lb)
1 cup reduced-sodium chicken broth
1 tsp cornstarch
2 tbsp fresh lemon juice
2 tbsp freshly chopped parsley

Directions:

Heat 2 tsp oil in a large nonstick skillet over medium-high heat.
Add bell peppers, asparagus, lemon zest and 1/4 tsp salt and cook, stirring occasionally, until just beginning to soften, about 6 minutes.
Transfer the vegetables to a bowl; cover to keep warm.
Add the remaining oil and garlic to the pan and cook, stirring, until fragrant, about 30 seconds.
Add shrimp and cook, stirring for one minute.
Whisk broth and cornstarch in a small bowl until smooth and add to the pan along with the remaining 1/4 tsp salt. Cook, stirring until the sauce has thickened slightly and the shrimp are pink and just cooked through, about 2 minutes more. Remove from heat.
Stir in lemon juice and parsley. Serve the shrimp over the vegetables.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	466.9 Kcal (1955 kJ)
Calories from fat	238.75 Kcal
		% Daily Value*
Total Fat	26.53g	41%
Cholesterol	65.76mg	22%
Sodium	1733.85mg	72%
Potassium	700.67mg	15%
Total Carbs	46.27g	15%
Sugars	7.04g	28%
Dietary Fiber	6.55g	26%
Protein	14.49g	29%
Vitamin C	79.5mg	132%
Vitamin A	1.5mg	49%
Iron	31mg	172%
Calcium	105.1mg	11%

Amount Per 100 g
Calories	94.09 Kcal (394 kJ)
Calories from fat	48.11 Kcal
		% Daily Value*
Total Fat	5.35g	41%
Cholesterol	13.25mg	22%
Sodium	349.42mg	72%
Potassium	141.2mg	15%
Total Carbs	9.32g	15%
Sugars	1.42g	28%
Dietary Fiber	1.32g	26%
Protein	2.92g	29%
Vitamin C	16mg	132%
Vitamin A	0.3mg	49%
Iron	6.3mg	172%
Calcium	21.2mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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