Directions:
- Coat 4 ramekins or a 9-inch-square baking pan with cooking spray.
- Toss asparagus in oil in bowl, and season with salt and pepper, if desired.
- Place ramekins in oven, and preheat oven to 425°F.
- Meanwhile, place shallots and garlic in bowl of food processor, and process until finely minced. Add goat cheese, and process until creamy; then add eggs and egg whites, and purée until smooth. Season with salt and pepper, if desired.
- Pour egg mixture over asparagus in ramekins once oven is preheated, stirring to evenly distribute vegetables.
- Bake 15 minutes, or until tops are light brown and tester inserted in centers comes out clean. Garnish with asparagus tips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 306.23 Kcal (1282 kJ) | ||
| Calories from fat | 147.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.4g | 25% | |
|---|---|---|---|
| Cholesterol | 130.21mg | 43% | |
| Sodium | 238.11mg | 10% | |
| Potassium | 604.28mg | 13% | |
| Total Carbs | 19.15g | 6% | |
| Sugars | 9.4g | 38% | |
| Dietary Fiber | 4.55g | 18% | |
| Protein | 23.38g | 47% | |
| Vitamin C | 13.3mg | 22% | |
| Iron | 4.3mg | 24% | |
| Calcium | 391.7mg | 39% | |
| Amount Per 100 g | |||
| Calories | 104.63 Kcal (438 kJ) | ||
| Calories from fat | 50.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.6g | 25% | |
|---|---|---|---|
| Cholesterol | 44.49mg | 43% | |
| Sodium | 81.35mg | 10% | |
| Potassium | 206.46mg | 13% | |
| Total Carbs | 6.54g | 6% | |
| Sugars | 3.21g | 38% | |
| Dietary Fiber | 1.55g | 18% | |
| Protein | 7.99g | 47% | |
| Vitamin C | 4.5mg | 22% | |
| Iron | 1.5mg | 24% | |
| Calcium | 133.8mg | 39% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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