Directions:
- Combine first 9 ingredients in a small bowl. Stir in 1/8 teaspoon salt and 1/8 teaspoon pepper.
- Prepare grill.
- Arrange asparagus on a grill rack coated with cooking spray; grill 8 minutes or until crisp-tender, turning twice. Sprinkle asparagus with the remaining 1/8 teaspoon salt and remaining 1/8 teaspoon pepper. Divide asparagus evenly among 6 plates, and top each serving with about 2 tablespoons parsley mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 88.05 Kcal (369 kJ) | ||
| Calories from fat | 40 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.44g | 7% | |
|---|---|---|---|
| Cholesterol | 3.63mg | 1% | |
| Sodium | 145.62mg | 6% | |
| Potassium | 394.19mg | 8% | |
| Total Carbs | 9.69g | 3% | |
| Sugars | 4.12g | 16% | |
| Dietary Fiber | 4.09g | 16% | |
| Protein | 5.09g | 10% | |
| Vitamin C | 17.4mg | 29% | |
| Iron | 3.6mg | 20% | |
| Calcium | 65.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 50.28 Kcal (211 kJ) | ||
| Calories from fat | 22.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.54g | 7% | |
|---|---|---|---|
| Cholesterol | 2.07mg | 1% | |
| Sodium | 83.15mg | 6% | |
| Potassium | 225.07mg | 8% | |
| Total Carbs | 5.53g | 3% | |
| Sugars | 2.35g | 16% | |
| Dietary Fiber | 2.33g | 16% | |
| Protein | 2.9g | 10% | |
| Vitamin C | 9.9mg | 29% | |
| Iron | 2.1mg | 20% | |
| Calcium | 37.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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