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Grilled Asparagus With Parmesan Salsa Recipe

Grilled Asparagus With Parmesan Salsa Recipe

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Ingredients:

Serving

1 lb fresh asparagus
1 tbsp vegetable oil
1 garlic clove, minced
1/8 tsp salt
1 (1/2-inch- thick) sweet onion slice
1 tsp vegetable oil
1 small tomato, finely chopped (about 1/2 cup)
1/4 cup shredded parmesan cheese
dash of salt
dash of pepper

Directions:

Snap off and discard tough ends of asparagus; remove scales with a vegetable peeler, if desired.
Stir together 1 Tbsp. vegetable oil and garlic. Combine asparagus with vegetable oil mixture in a large bowl, tossing to coat. Sprinkle evenly with 1/8 tsp. salt.
Brush sweet onion slice evenly on both sides with 1 tsp. vegetable oil.
Grill onion slice and asparagus, without grill lid, over medium heat (300° to 350°). Grill onion slice 4 to 5 minutes on each side or until tender. Grill asparagus 2 to 3 minutes on each side or until tender.
Finely chop onion. Stir together onion, tomato, and next 3 ingredients. Serve salsa with warm asparagus.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	456.75 Kcal (1912 kJ)
Calories from fat	212.03 Kcal
		% Daily Value*
Total Fat	23.56g	36%
Cholesterol	14.39mg	5%
Sodium	836.84mg	35%
Potassium	1556.1mg	33%
Total Carbs	49.87g	17%
Sugars	28.55g	114%
Dietary Fiber	13.37g	53%
Protein	21.06g	42%
Vitamin C	57.3mg	95%
Iron	9.3mg	52%
Calcium	440.6mg	44%

Amount Per 100 g
Calories	49.82 Kcal (209 kJ)
Calories from fat	23.12 Kcal
		% Daily Value*
Total Fat	2.57g	36%
Cholesterol	1.57mg	5%
Sodium	91.27mg	35%
Potassium	169.71mg	33%
Total Carbs	5.44g	17%
Sugars	3.11g	114%
Dietary Fiber	1.46g	53%
Protein	2.3g	42%
Vitamin C	6.2mg	95%
Iron	1mg	52%
Calcium	48.1mg	44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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