Grilled Asparagus and Quinoa Salad With Goat Cheese and Black Ol Recipe
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Directions:
- Heat grill. Brush asparagus with olive oil and season with salt and pepper, to taste. Grill on both sides until just cooked through, about 2 minutes on each side. Remove from grill and cut in half.
- Bring 8 cups of salted water to a boil. Add quinoa and cook until soft. Drain and rinse with cold water and drain again.
- Place the quinoa in a medium bowl and add red wine vinegar, olive oil, parsley and 1/4 cup of olive vinaigrette. Stir to combine. Place on plate and top with goat cheese, asparagus, whole nicoise olives, sliced tomato and parsley sprigs.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1378.84 Kcal (5773 kJ) | ||
| Calories from fat | 705.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 78.37g | 121% | |
|---|---|---|---|
| Cholesterol | 119.54mg | 40% | |
| Sodium | 2220.69mg | 93% | |
| Potassium | 666.87mg | 14% | |
| Total Carbs | 100.78g | 34% | |
| Sugars | 23.88g | 96% | |
| Dietary Fiber | 12.29g | 49% | |
| Protein | 67.1g | 134% | |
| Vitamin C | 10.1mg | 17% | |
| Iron | 6.6mg | 37% | |
| Calcium | 568.1mg | 57% | |
| Amount Per 100 g | |||
| Calories | 394.74 Kcal (1653 kJ) | ||
| Calories from fat | 201.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.44g | 121% | |
|---|---|---|---|
| Cholesterol | 34.22mg | 40% | |
| Sodium | 635.75mg | 93% | |
| Potassium | 190.91mg | 14% | |
| Total Carbs | 28.85g | 34% | |
| Sugars | 6.84g | 96% | |
| Dietary Fiber | 3.52g | 49% | |
| Protein | 19.21g | 134% | |
| Vitamin C | 2.9mg | 17% | |
| Iron | 1.9mg | 37% | |
| Calcium | 162.6mg | 57% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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