Prosciutto-wrapped Asparagus Recipe

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Ingredients

Count

Nutrition

214

Calories

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Ingredients:

Serving

16 asparagus spears
1/4 tsp salt , plus more to taste
1/4 cup sour cream
1 egg, hard-boiled, peeled, and finely chopped
1 tbsp chopped fresh flat-leaf parsley
2 tsp fresh lemon juice
1/2 tsp dijon mustard
1/4 tsp finely grated fresh lemon zest
1/8 tsp freshly ground black pepper
4 slices prosciutto

Directions:

Snap woody ends off asparagus spears. In a large frying pan, bring 3/4 cup water to boil. Add salt and trimmed asparagus, cover, and cook until asparagus is tender, about 4 minutes. Drain, dry, and let cool.
In a small bowl, combine sour cream, chopped egg, parsley, lemon juice, mustard, lemon zest, and pepper. Add salt to taste.
Lay 4 asparagus spears on each piece of prosciutto and roll up. Repeat to form 4 bundles. Serve with sauce.
Note: Nutritional analysis is per serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	214.09 Kcal (896 kJ)
Calories from fat	107.75 Kcal
		% Daily Value*
Total Fat	11.97g	18%
Cholesterol	206.63mg	69%
Sodium	719.98mg	30%
Potassium	741.08mg	16%
Total Carbs	16.02g	5%
Sugars	5.99g	24%
Dietary Fiber	5.38g	22%
Protein	14.16g	28%
Vitamin C	25mg	42%
Iron	5.9mg	33%
Calcium	176.5mg	18%

Amount Per 100 g
Calories	55.9 Kcal (234 kJ)
Calories from fat	28.13 Kcal
		% Daily Value*
Total Fat	3.13g	18%
Cholesterol	53.95mg	69%
Sodium	187.99mg	30%
Potassium	193.5mg	16%
Total Carbs	4.18g	5%
Sugars	1.56g	24%
Dietary Fiber	1.41g	22%
Protein	3.7g	28%
Vitamin C	6.5mg	42%
Iron	1.5mg	33%
Calcium	46.1mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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