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Spiced Pumpkin, Lentil, and Goat Cheese Salad Recipe

Spiced Pumpkin, Lentil, and Goat Cheese Salad Recipe

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Spiced Pumpkin, Lentil, and Goat Cheese Salad

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Ingredients

Count

Nutrition

267

Calories

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Ingredients:

Serving

3/4 cup french green lentils
6 cups 1-inch pieces peeled seeded sugar pumpkin or butternut squash
3 tbsp olive oil, divided
1 tsp ground cumin
1 tsp hot smoked spanish paprika
1/2 tsp sea salt
4 cups baby arugula
1 cup soft goat cheese, crumbled
1/4 cup thinly sliced mint leaves
1 tbsp red wine vinegar

Directions:

Place lentils in small bowl. Cover with cold water and soak 10 minutes; drain.
Cook lentils in boiling salted water until tender but firm, about 30 minutes. Drain lentils. Rinse under cold water, then drain.
Preheat oven to 375°F. Place pumpkin in large bowl; toss with 2 tablespoons oil, cumin, paprika, and sea salt. Arrange pumpkin in single layer on baking sheet; roast 20 minutes. Turn pumpkin over. Roast until tender, 10 to 15 minutes. Cool.
Combine lentils, pumpkin, and oil from baking sheet with arugula, half of goat cheese, mint, vinegar, and 1 tablespoon oil. Season with salt and pepper. Divide among plates; sprinkle remaining goat cheese over.
* Available at some supermarkets and at specialty foods stores.
** Sometimes labeled Pimentón Picante or Pimentó de La Vera Picante; available at specialty foods stores and from .
Per serving: 196.4 kcal calories, 39.9 % calories from fat, 8.7 g fat, 2.9 g saturated fat, 6.5 mg cholesterol, 23.2 g carbohydrates, 6.5 g dietary fiber, 3.7 g total sugars, 16.7 g net carbohydrates, 8.7 g protein Nutritional analysis provided by Bon Appétit See Nutrition Data's analysis of this recipe ›

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	266.98 Kcal (1118 kJ)
Calories from fat	142.78 Kcal
		% Daily Value*
Total Fat	15.86g	24%
Cholesterol	19.25mg	6%
Sodium	351.24mg	15%
Potassium	352.11mg	7%
Total Carbs	16.1g	5%
Sugars	1.15g	5%
Dietary Fiber	8.75g	35%
Protein	14.43g	29%
Vitamin C	6mg	10%
Vitamin A	0.5mg	16%
Iron	62.2mg	346%
Calcium	113.2mg	11%

Amount Per 100 g
Calories	273.04 Kcal (1143 kJ)
Calories from fat	146.02 Kcal
		% Daily Value*
Total Fat	16.22g	24%
Cholesterol	19.69mg	6%
Sodium	359.22mg	15%
Potassium	360.11mg	7%
Total Carbs	16.46g	5%
Sugars	1.17g	5%
Dietary Fiber	8.95g	35%
Protein	14.76g	29%
Vitamin C	6.1mg	10%
Vitamin A	0.5mg	16%
Iron	63.6mg	346%
Calcium	115.8mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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