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Prosciutto-Wrapped Asparagus Recipe

Prosciutto-Wrapped Asparagus Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

16 asparagus spears
1/4 tsp salt , plus more to taste
1/4 cup sour cream
1 egg, hard-boiled, peeled, and finely chopped
1 tbsp chopped fresh flat-leaf parsley
2 tsp fresh lemon juice
1/2 tsp dijon mustard
1/4 tsp finely grated fresh lemon zest
1/8 tsp fresh ground black pepper
4 slices prosciutto

Directions:

Snap woody ends off asparagus spears.
In a large frying pan, bring 3/4 cup water to boil. Add salt and trimmed asparagus, cover, and cook until asparagus is tender, about 4 minutes. Drain, dry and let cool.
In a small bowl, combine sour cream, chopped egg, parsley, lemon juice, mustard, lemon zest, and pepper. Add salt to taste.
Lay 4 asparagus spears on each piece of prosciutto and roll up. Repeat to form 4 bundles. Serve with sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	53.52 Kcal (224 kJ)
Calories from fat	26.94 Kcal
		% Daily Value*
Total Fat	2.99g	5%
Cholesterol	51.66mg	17%
Sodium	179.99mg	7%
Potassium	185.27mg	4%
Total Carbs	4.01g	1%
Sugars	1.5g	6%
Dietary Fiber	1.35g	5%
Protein	3.54g	7%
Vitamin C	6.3mg	10%
Iron	1.5mg	8%
Calcium	44.1mg	4%

Amount Per 100 g
Calories	55.9 Kcal (234 kJ)
Calories from fat	28.13 Kcal
		% Daily Value*
Total Fat	3.13g	5%
Cholesterol	53.95mg	17%
Sodium	187.99mg	7%
Potassium	193.5mg	4%
Total Carbs	4.18g	1%
Sugars	1.56g	6%
Dietary Fiber	1.41g	5%
Protein	3.7g	7%
Vitamin C	6.5mg	10%
Iron	1.5mg	8%
Calcium	46.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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