Grilled Asparagus And Onions Recipe

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Grilled Asparagus And Onions
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Ingredients:

Directions:

  1. Snap off and discard tough ends of asparagus; remove scales with a vegetable peeler, if desired.
  2. Stir together 1 Tbsp. vegetable oil and garlic.
  3. Combine asparagus with vegetable oil mixture in a large bowl, tossing to coat.
  4. Sprinkle evenly with salt.
  5. Brush sweet onion slice evenly on both sides with 1 tsp. vegetable oil.
  6. Grill onion slice and asparagus, without grill lid, over medium heat. Grill onion slice 4 to 5 minutes on each side or until tender.
  7. Grill asparagus 2 to 3 minutes on each side or until tender.
  8. Arrange on platter, sprinkle with the pepper and serve.
  9. It looks real pretty on a platter with fresh sliced tomatoes around it.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 53.05 Kcal (222 kJ)
Calories from fat 20.45 Kcal
% Daily Value*
Total Fat 2.27g 3%
Sodium 6.01mg 0%
Potassium 220.33mg 5%
Total Carbs 7.6g 3%
Sugars 4.28g 17%
Dietary Fiber 2.07g 8%
Protein 2.09g 4%
Vitamin C 7.4mg 12%
Iron 1.5mg 8%
Calcium 30.1mg 3%
Amount Per 100 g
Calories 39.74 Kcal (166 kJ)
Calories from fat 15.31 Kcal
% Daily Value*
Total Fat 1.7g 3%
Sodium 4.5mg 0%
Potassium 165.02mg 5%
Total Carbs 5.69g 3%
Sugars 3.2g 17%
Dietary Fiber 1.55g 8%
Protein 1.57g 4%
Vitamin C 5.6mg 12%
Iron 1.1mg 8%
Calcium 22.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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