BBQ Broccoli and Cauliflower? My Son's Recipe!

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BBQ Broccoli and Cauliflower?  My Son's Recipe!
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Ingredients:

Directions:

  1. Combine the marinade and set aside.
  2. Cut zucchini and squash to 1/2-inch semi circles.
  3. Blanch and refresh zucchini, squash, onion, cauliflower, broccoli and pepper.
  4. Drain thoroughly, and mix, with mushrooms into marinade.
  5. Allow to soak for 30-45 minutes.
  6. Spear onto soaked bamboo skewers (with tomatoes!).
  7. Grill at high heat until done, turning frequently.
  8. Delicious!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 584.69 Kcal (2448 kJ)
Calories from fat 255.67 Kcal
% Daily Value*
Total Fat 28.41g 44%
Sodium 1225.74mg 51%
Potassium 3834.99mg 82%
Total Carbs 68.56g 23%
Sugars 26.95g 108%
Dietary Fiber 26.23g 105%
Protein 27.28g 55%
Vitamin C 662.8mg 1105%
Vitamin A 0.4mg 12%
Iron 9.4mg 52%
Calcium 330mg 33%
Amount Per 100 g
Calories 43.69 Kcal (183 kJ)
Calories from fat 19.1 Kcal
% Daily Value*
Total Fat 2.12g 44%
Sodium 91.59mg 51%
Potassium 286.57mg 82%
Total Carbs 5.12g 23%
Sugars 2.01g 108%
Dietary Fiber 1.96g 105%
Protein 2.04g 55%
Vitamin C 49.5mg 1105%
Iron 0.7mg 52%
Calcium 24.7mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.3
    Points
  • 15
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sodium

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