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Asparagus-Stuffed Portobello Mushrooms Recipe

Asparagus-Stuffed Portobello Mushrooms Recipe

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Ingredients

Count

Nutrition

663

Calories

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Ingredients:

Serving

4 large portabello mushrooms (1 to 1-1/4 lb)
1 tbsp plus 2 tsp olive oil, divided
1 1/2 cups cut fresh asparagus (about 5 oz spears )
1/3 cup chopped shallots or sweet onion
2 cloves garlic, minced
1 large plum tomato, diced (1/2 cup)
1/4 tsp salt
1/4 tsp freshly ground black pepper
1 cup fresh multigrain bread crumbs
1/4 cup grated romano or parmesan cheese

Directions:

Preheat oven to 400oF.
Clean mushroom caps with a damp paper towel. Cut off stems from mushroom caps; rinse under cold water. Coarsely chop stems and set aside. Use a spoon or paring knife to scrape out and discard gills from mushroom caps. Brush 2 teaspoons of the oil over mushroom caps; place oiled sides down on a 15 x 10 inch jelly roll pan or baking sheet.
Heat remaining 1 tablespoon oil in a nonstick skillet over medium-high heat. Add asparagus, shallots, garlic and chopped mushroom stems. Cook 5 to 6 minutes or until vegetables are crisp-tender, stirring occasionally. Remove from heat; stir in tomato, salt and pepper. Spoon mixture into mushroom caps. Combine bread crumbs and cheese; sprinkle evenly over mushrooms. Bake 10 to 12 minutes or until hot and crumbs are golden brown. Yield: 4 servings (serving size: 1 stuffed mushroom cap).
*To make fresh bread crumbs, tear 1 to 2 slices multigrain bread into pieces and process in a food processor until coarse crumbs appear. Extra bread crumbs may be placed in a food storage freezer bag and frozen up to 3 months.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	663.3 Kcal (2777 kJ)
Calories from fat	321.45 Kcal
		% Daily Value*
Total Fat	35.72g	55%
Cholesterol	61.52mg	21%
Sodium	1359.34mg	57%
Potassium	880.22mg	19%
Total Carbs	54.8g	18%
Sugars	11.26g	45%
Dietary Fiber	19.57g	78%
Protein	48.81g	98%
Vitamin C	28.8mg	48%
Vitamin A	1.2mg	39%
Iron	426.8mg	2371%
Calcium	710.9mg	71%

Amount Per 100 g
Calories	65.02 Kcal (272 kJ)
Calories from fat	31.51 Kcal
		% Daily Value*
Total Fat	3.5g	55%
Cholesterol	6.03mg	21%
Sodium	133.25mg	57%
Potassium	86.28mg	19%
Total Carbs	5.37g	18%
Sugars	1.1g	45%
Dietary Fiber	1.92g	78%
Protein	4.78g	98%
Vitamin C	2.8mg	48%
Vitamin A	0.1mg	39%
Iron	41.8mg	2371%
Calcium	69.7mg	71%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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