Grill Basket Stir-Fry Beef and Veggies Recipe

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Ingredients:

Serving

1/2 cup low sodium soy sauce
2 tbsp oyster sauce
1/2 tsp black pepper (or to taste)
1 -2 tbsp fresh minced garlic
1 lb boneless beef roast (cut into strips or slices)
1 (8 oz) package fresh mushrooms, sliced
1 onion, cut into 1/2-inch wedges
1 (7 oz) can baby corn

Directions:

In a small bowl combine the soy sauce, oyster sauce, garlic and black pepper; set aside.
When the grill is heated, place an oiled grill basket on the grill over medium heat; add in the steak, mushrooms, onions and corn, cook annd stir frequentely for about 10-15 minutes or until meat is desired doneness.
During the last 5-6 minutes of cooking add in a couple tablespoons at a time of the sauce mixture while stirring.
Serve oven rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	253.03 Kcal (1059 kJ)
Calories from fat	82.63 Kcal
		% Daily Value*
Total Fat	9.18g	14%
Cholesterol	94.1mg	31%
Sodium	1402.17mg	58%
Potassium	550.53mg	12%
Total Carbs	9.12g	3%
Sugars	2.13g	9%
Dietary Fiber	1.29g	5%
Protein	33.21g	66%
Vitamin C	3.5mg	6%
Iron	3.1mg	17%
Calcium	43.5mg	4%

Amount Per 100 g
Calories	126.92 Kcal (531 kJ)
Calories from fat	41.45 Kcal
		% Daily Value*
Total Fat	4.61g	14%
Cholesterol	47.2mg	31%
Sodium	703.32mg	58%
Potassium	276.14mg	12%
Total Carbs	4.57g	3%
Sugars	1.07g	9%
Dietary Fiber	0.65g	5%
Protein	16.66g	66%
Vitamin C	1.8mg	6%
Iron	1.6mg	17%
Calcium	21.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.6

Points
6

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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