Directions:
- Cut 4 of the garlic cloves into thin slivers.
- Cut small slits in the roast and slide a garlic sliver into each one.
- Heat the oil in a large pot and brown the beef on all sides.
- Remove meat.
- Add onion and remaining garlic (I mince remaining garlic) to pot and cook until golden, about 10 minutes Return meat to pot and add the wine, stock, salt and pepper.
- Bring to a boil and then reduce the heat and simmer, covered, until tender, about 2 and a 1/2 hours.
- Turn the meat occasionally.
- Remove the meat and cover loosely with aluminum foil to keep warm.
- Skim fat from cooking liquid.
- Bring the liquid to a boil and cook until reduced to about 1 1/2 cups.
- Serve this sauce with the pot roast.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 416.39 Kcal (1743 kJ) | ||
| Calories from fat | 158.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.6g | 27% | |
|---|---|---|---|
| Cholesterol | 164.68mg | 55% | |
| Sodium | 220.3mg | 9% | |
| Potassium | 805.93mg | 17% | |
| Total Carbs | 3.29g | 1% | |
| Sugars | 1.17g | 5% | |
| Dietary Fiber | 0.33g | 1% | |
| Protein | 54.46g | 109% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 4mg | 22% | |
| Calcium | 50.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 150.95 Kcal (632 kJ) | ||
| Calories from fat | 57.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.38g | 27% | |
|---|---|---|---|
| Cholesterol | 59.7mg | 55% | |
| Sodium | 79.86mg | 9% | |
| Potassium | 292.15mg | 17% | |
| Total Carbs | 1.19g | 1% | |
| Sugars | 0.42g | 5% | |
| Dietary Fiber | 0.12g | 1% | |
| Protein | 19.74g | 109% | |
| Vitamin C | 0.6mg | 3% | |
| Iron | 1.5mg | 22% | |
| Calcium | 18.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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