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Griddled Sardines With Tomato and Caper Sauce Recipe

Griddled Sardines With Tomato and Caper Sauce Recipe

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Griddled Sardines With Tomato and Caper Sauce

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Ingredients:

Serving

1 tbsp olive oil
200 g tomatoes, chopped
1 tbsp tomato ketchup
2 tsp capers
fresh ground black pepper
4 sardines , gutted , gills, head, tail and backbone removed
1 tbsp olive oil

Directions:

For the tomato and caper sauce, heat the olive oil in a small pan, add all the remaining sauce ingredients and cook over a gentle heat for five minutes, or until the tomatoes have softened slightly.
For the sardines, rub the sardines with oil. Heat a griddle pan until smoking hot and griddle the sardines for 1-2 minutes on each side, or until cooked through.
To serve, place the toasted bread onto a serving plate, top with the griddled sardines and pour over the tomato and caper sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	304.52 Kcal (1275 kJ)
Calories from fat	252.52 Kcal
		% Daily Value*
Total Fat	28.06g	43%
Sodium	365.93mg	15%
Potassium	476.29mg	10%
Total Carbs	12.28g	4%
Sugars	10g	40%
Dietary Fiber	2.17g	9%
Protein	2.11g	4%
Vitamin C	28.2mg	47%
Iron	0.1mg	1%
Calcium	22.3mg	2%

Amount Per 100 g
Calories	122.53 Kcal (513 kJ)
Calories from fat	101.6 Kcal
		% Daily Value*
Total Fat	11.29g	43%
Sodium	147.24mg	15%
Potassium	191.64mg	10%
Total Carbs	4.94g	4%
Sugars	4.02g	40%
Dietary Fiber	0.87g	9%
Protein	0.85g	4%
Vitamin C	11.4mg	47%
Calcium	9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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