Griddled Sardines With Tomato and Caper Sauce |
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Prep Time: 10 Minutes Cook Time: 10 Minutes |
Ready In: 20 Minutes Servings: 1 |
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I am a fish lover, especially oily fish. It was suggested to serve with toasted bread. Ingredients:
1 tablespoon olive oil |
200 g tomatoes, chopped |
1 tablespoon tomato ketchup |
2 teaspoons capers |
fresh ground black pepper |
4 sardines, gutted, gills, head, tail and backbone removed |
1 tablespoon olive oil |
Directions:
1. For the tomato and caper sauce, heat the olive oil in a small pan, add all the remaining sauce ingredients and cook over a gentle heat for five minutes, or until the tomatoes have softened slightly.
2. For the sardines, rub the sardines with oil. Heat a griddle pan until smoking hot and griddle the sardines for 1-2 minutes on each side, or until cooked through.
3. To serve, place the toasted bread onto a serving plate, top with the griddled sardines and pour over the tomato and caper sauce.
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