Directions:
- Get the pasta cooking.
- In another pan gently fry the chopped onion in the oil from the sardine tin - soften but don't let the onion colour.
- Squish the anchovies into the pan.
- Add the garlic, capers, chillis and tomatoes - stir.
- Cook gently while your spaghetti finishes cooking.
- Just as the spaghetti is ready, stir half a cup or so of the pasta water into the sauce, gently stir in the sardines and the parsley to warm the sardines through.
- Drain the pasta and stir together.
- Resist the urge to serve cheese over this.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 479.22 Kcal (2006 kJ) | ||
| Calories from fat | 450.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 50.06g | 77% | |
|---|---|---|---|
| Cholesterol | 355mg | 118% | |
| Sodium | 124.07mg | 5% | |
| Potassium | 178.19mg | 4% | |
| Total Carbs | 6.34g | 2% | |
| Sugars | 2.97g | 12% | |
| Dietary Fiber | 1.41g | 6% | |
| Protein | 1.25g | 3% | |
| Vitamin C | 66.7mg | 111% | |
| Iron | 0.6mg | 3% | |
| Calcium | 14.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 405.09 Kcal (1696 kJ) | ||
| Calories from fat | 380.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 42.31g | 77% | |
|---|---|---|---|
| Cholesterol | 300.08mg | 118% | |
| Sodium | 104.88mg | 5% | |
| Potassium | 150.62mg | 4% | |
| Total Carbs | 5.36g | 2% | |
| Sugars | 2.51g | 12% | |
| Dietary Fiber | 1.19g | 6% | |
| Protein | 1.06g | 3% | |
| Vitamin C | 56.3mg | 111% | |
| Iron | 0.5mg | 3% | |
| Calcium | 12.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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