Spinach Artichoke Dip Recipe

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Spinach Artichoke Dip
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Ingredients:

Directions:

  1. Combine all ingredients
  2. Place in shallow casserole dish.
  3. Bake at 325 degrees.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 456.59 Kcal (1912 kJ)
Calories from fat 345.83 Kcal
% Daily Value*
Total Fat 38.43g 59%
Cholesterol 23.61mg 8%
Sodium 455.95mg 19%
Potassium 667.17mg 14%
Total Carbs 16.35g 5%
Sugars 1.97g 8%
Dietary Fiber 7.38g 30%
Protein 16.27g 33%
Vitamin C 14.7mg 24%
Vitamin A 1mg 33%
Iron 1.6mg 9%
Calcium 458.1mg 46%
Amount Per 100 g
Calories 179.37 Kcal (751 kJ)
Calories from fat 135.86 Kcal
% Daily Value*
Total Fat 15.1g 59%
Cholesterol 9.27mg 8%
Sodium 179.12mg 19%
Potassium 262.1mg 14%
Total Carbs 6.42g 5%
Sugars 0.78g 8%
Dietary Fiber 2.9g 30%
Protein 6.39g 33%
Vitamin C 5.8mg 24%
Vitamin A 0.4mg 33%
Iron 0.6mg 9%
Calcium 180mg 46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.5
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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