Directions:
- Heat oil, and add the chicken, rice, onions, carrots, soy sauce and sesame oil.
- Stir-fry until hot (about 2 minutes).
- Add the egg and continue stirring while cooking adding pepper to taste.
- Add pineapple to warm rice and serve.
- Note: Always use cold cooked rice for stir fry, it's the secret.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 623.04 Kcal (2609 kJ) | ||
| Calories from fat | 322.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.8g | 55% | |
|---|---|---|---|
| Cholesterol | 119.99mg | 40% | |
| Sodium | 1526.72mg | 64% | |
| Potassium | 564.07mg | 12% | |
| Total Carbs | 53.21g | 18% | |
| Sugars | 6.57g | 26% | |
| Dietary Fiber | 4.41g | 18% | |
| Protein | 25.22g | 50% | |
| Vitamin C | 4.6mg | 8% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 3.4mg | 19% | |
| Calcium | 52.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 173.45 Kcal (726 kJ) | ||
| Calories from fat | 89.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.97g | 55% | |
|---|---|---|---|
| Cholesterol | 33.41mg | 40% | |
| Sodium | 425.03mg | 64% | |
| Potassium | 157.03mg | 12% | |
| Total Carbs | 14.81g | 18% | |
| Sugars | 1.83g | 26% | |
| Dietary Fiber | 1.23g | 18% | |
| Protein | 7.02g | 50% | |
| Vitamin C | 1.3mg | 8% | |
| Iron | 1mg | 19% | |
| Calcium | 14.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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