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Spring Raspberry Salad Recipe

Spring Raspberry Salad Recipe

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Ingredients:

Serving

1/2 cup walnuts, coarsely chopped
2 tbsp sugar
5 oz mixed salad greens
12 oz fresh raspberries (2 cups)
1/2 cup red onion, sliced thin (about 1/2 small onion)
1/2 cup dates, chopped
1/4 cup olive oil
2 tbsp balsamic vinegar
1 tsp dijon mustard
salt & freshly ground black pepper
2 oz goat cheese, crumbled

Directions:

Heat a small skillet over low heat and cook walnuts and sugar, stirring constantly, until sugar melts and walnuts are coated, about 10 minutes; let cool, break apart, and set aside.
Meanwhile, in a large bowl, combine salad greens, fresh raspberries, onion, and dates.
Whisk together olive oil, balsamic vinegar, Dijon mustard, salt and pepper to taste.
Just before serving pour dressing over salad and gently toss; garnish with cheese and walnuts.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	576.45 Kcal (2413 kJ)
Calories from fat	397.92 Kcal
		% Daily Value*
Total Fat	44.21g	68%
Cholesterol	29.06mg	10%
Sodium	373.97mg	16%
Potassium	431.32mg	9%
Total Carbs	40.1g	13%
Sugars	30.38g	122%
Dietary Fiber	7.68g	31%
Protein	10.2g	20%
Vitamin C	16.9mg	28%
Iron	1.8mg	10%
Calcium	187.7mg	19%

Amount Per 100 g
Calories	299.76 Kcal (1255 kJ)
Calories from fat	206.92 Kcal
		% Daily Value*
Total Fat	22.99g	68%
Cholesterol	15.11mg	10%
Sodium	194.47mg	16%
Potassium	224.3mg	9%
Total Carbs	20.85g	13%
Sugars	15.8g	122%
Dietary Fiber	3.99g	31%
Protein	5.3g	20%
Vitamin C	8.8mg	28%
Iron	0.9mg	10%
Calcium	97.6mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

14.4

Points
16

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

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